EST. 2023 · CHENNAI

The
Squad.

We started with one court, one coach, and 12 people who were tired of gym culture. Now we're 45+ strong across two facilities — still the same squad energy.

WHAT WE STAND FOR

Four rules, no exceptions.

Squad over self
01

We train in groups because fitness sticks when people hold each other accountable.

Play, not punishment
02

If it feels like a chore, the format is wrong. Games make effort invisible.

Show up > show off
03

No mirrors. No selfie zones. The work speaks.

Coaches who know your name
04

Caps on every session. Your coach knows your injury, your PR, and your kid's name.

YOUR COACHES

Meet the squad leaders.

Coach Vinod
PROGRAM DIRECTOR · ADULTS & KIDS

Leads the overall program strategy and specializes in kids athletics, building the foundation for youth movement.

Program DirectorHead Kids Coach
Coach Leena
HEAD COACH · TAMBARAM

Head coach at our Tambaram facility, highly qualified in strength and conditioning, scaling workouts for all levels.

S&C Specialist
Coach Prashanth
HEAD COACH · SHOLINGANALLUR

Leads the Sholinganallur facility, bringing intense yet accessible strength and conditioning to the squad.

S&C Specialist
Coach Abinesh
HEAD COACH · SHOLINGANALLUR

Drives strength and conditioning at Sholinganallur, ensuring perfect form and consistent progression.

S&C Specialist
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