Team-based gameplay sessions designed by sport scientists. You'll sweat, laugh, and look forward to coming back. The opposite of treadmill purgatory.
Every session is a different game. Capture-the-flag with weighted bibs. Court-divided dodgeball with mobility resets. Tag-format chases scaled to your zone-2 heart rate. We change the game; we don't change the people.
Every game maps to a fitness outcome — agility, lateral power, anaerobic capacity. You play. The plan happens.
Beginners and 5-year veterans on the same court. The format levels the field. The squad does the rest.
No mirrors, no rows of cardio. Open court, weighted vests, plyo gear, and the people next to you.
Every session opens with mobility, closes with breathwork. We don't train you to be broken.
Designs the weekly game rotation across both facilities. Believes the best workout is the one you forget you did.
Leads the mobility-first warm-up that no one wants to skip. Will roast you, gently.
The squad's 'closer'. Saves the hardest game for last and pretends he doesn't know.
“I came for 30 days. I'm on month 14. The fitness happened by accident — I came for the people.”