Group runs, rucks, hill repeats, trail meets. Sunrise sessions across Chennai. Couch-to-5K to sub-3 marathon — same squad, scaled paces.
We run in pace pods so the squad stays together — fastest doesn't ditch slowest. Tuesday hills, Wednesday tempo, Friday long-slow, Saturday races / time trials. Every member gets a quarterly race goal.
Three pace groups per session, so couch-to-5K and sub-22 5K run side by side and finish together.
ECR beachfront. Pallikaranai marsh. Vandalur trails. We run actual ground, not just a track loop.
Every member gets a goal race + a 12-week plan. Half marathons, 10Ks, ultras — your pick.
Tuesday hills double as strength work; we don't make you ALSO go lift. (You can though.)
Long-distance runner. Has guided dozens of squad members through their first half and full marathons.
Couch-to-5K specialist. Her Saturday beginner pod has near-zero drop-out rate.
Trail and ultra focus. Will tell you exactly which beach stretch turns into your worst nightmare in heat.
“First half marathon at 41. Coach Leena wrote the plan, the squad showed up every Saturday. I never ran a step before this.”