Barbells, kettlebells, calisthenics. Squad-paced. Programmed in 6-week blocks so progress is visible and the room stays a room — not a Bro Zone.
We run conjugate-style programming in 6-week mesocycles. Each block has a strength focus (squat, hinge, pull, press) plus accessory and conditioning work. Squads cap at 14 so every lifter gets eyes on form, every set.
Not a random workout-of-the-day. Block-periodized strength + conditioning written by S&C coaches with measurable PRs.
Every new member runs a 2-session movement screen. You earn the bar; the bar doesn't earn you.
Lifting room is built for work, not selfies. You're here for the squad and the steel.
Every PR logged in the Tribe app. Quarterly reviews with your coach to plan the next block.
Designs the 6-week strength blocks. Has built squat numbers in lifters who said they'd never go past bodyweight.
Specialises in women's strength and progressive lifting. The squad's most-requested coach.
Conditioning specialist. The reason 'why is it always Wednesday' became the squad WhatsApp meme.
“First time in 15 years I've actually got stronger month over month. I have a logbook. I have PRs. I have a coach who knows my name.”