"I'm not a morning person" usually means "I've never had a reason to be one." A squad waiting for you is a good reason. Here is a gradual way to switch.
"I'm not a morning person" usually means "I've never had a reason to be one." A squad waiting for you is a good reason. Here is a gradual way to switch.
Shift bedtime earlier by 15 minutes every few nights. Keep your wake-up time steady. Put your phone away from the bed.
Lay out shoes and clothes, fill your water bottle, and decide what you will have afterwards. If you have kids in youth athletics, prep their sports gear at the same time. Removing morning decisions removes morning excuses.
Pick an early session and treat it like an immovable appointment. Squad training makes this easier because people notice when you are missing.
Plan for low-energy days: a rule that you show up even if you only do the warm-up game. Coaches scale every game, so you will never be pushed beyond your recovery level.
Commutes toward OMR, Guindy, or Central build fast. Evenings fill up with late calls, traffic jams, and family obligations. Training first guarantees it happens. Try an early-morning session free: tribefortis.com/book-trial