Long sitting hours drain energy by mid-afternoon. Here's how a short, game-based session helps teams reset, with no special kit.
Every office knows the afternoon slump: slower replies, more coffee, shorter patience. Part of it is workload. A good part is sitting.
Hours without moving mean less circulation, tighter hips and backs, and lower energy. The WHO recommends adults do at least 150 minutes of moderate activity a week, and many desk workers fall short.
A 45-minute team session gives a concentrated reset that small breaks can't.
More energy afterwards, better mood, and more conversation across departments.